Homemade detox drinks are a great way to cleanse the body of toxin accumulation, and not just after Christmas or birthday lunches and dinners. In fact, every day a number of excess elements are deposited in our bodies, bringing bloating, heaviness and slowing down the body.
To lighten up and deflate you don’t have to go that far though, there are many simple recipes within reach of your fridge to give your body a purifying pampering. Let’s take a look at the 5 best detox drinks you can make whenever you feel the need, they are quick recipes and I’m sure they will make you fall in love!
All detox recipes include fruits and vegetables, but why? These two types of food are essential for the balance and well-being of our bodies, representing a perfect mix of fiber, healthy sugars, minerals and vitamins, not to mention the specific properties of each food. In fact, many fruits and vegetables have diuretic properties, absorbing excess toxins and helping to reduce abdominal bloating.
In addition to fruits and vegetables, we also find flowers, herbaceous plants, and spices, such as dandelion, ginger, and turmeric. In short, Mother Nature does not leave us without choice; on the contrary, she provides us with everything we need to be able to feel good in our daily lives. Taking care of one’s physical well-being, in fact, is often easier than we think: with the right mix of natural and readily available ingredients, we can help our bodies expel what they don’t need and return to feeling light and energetic.
Pen in hand and let’s proceed with the recipes for your detox pampering.
Let’s start with the simplest recipes, such as infusions and herbal teas, which are so easy that you’ll want to try them right away:
Slightly more elaborate but extremely effective, then there are recipes with centrifuged tubers, fruits and vegetables. True pampering starts right from the preparation and becomes an experience that involves all five senses: cutting the ingredients, seeing the colors mix together, noticing the density of the result…all of this makes the experience even tastier!
3. BEET. Beet juice has many properties: it contains vitamin C, magnesium, potassium, phosphorus and has excellent diuretic effects, which is why it is often used as an ingredient in detox drinks. Perfect for blending together with parsley and lemon, two other great ingredients for health.
4. ANANAS. This fruit is a great ally for disposing of excess fluids, blend it together with a few celery stalksand an apple to make a healthy and easy-to-make drink.
5. TURMERIC AND GINGER. Two anti-inflammatory ingredients that just can’t be missed in the daily diet. Mixed together with a green apple, a few slices of ginger and a sprinkling of turmeric will suffice to achieve a result as magical in color as its benefits.
Which of these drinks will you try? Let me know in the comments!
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🇪🇸Viajar solo significa independencia, iniciativa y crecimiento.
Mucha gente intentará transmitirte su miedos o convencerte de que es aburrido.
Pero no te dejes llevar por los prejuicios. Sal de tu zona de confort, descubre nuevos lugares, conoce nuevas culturas y personas que dejarán una huella en tu camino
Es la mejor manera de conocer al mundo y a tí mism@ 🫶🏼
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🇬🇧Travelling solo means independence, initiative, and growth.
Many people will try to pass you their fears to you or convince you that it is boring. But do not get carried away by prejudices. Get out of your comfort zone, discover new places, and meet new cultures and people who will leave a mark on your path.
It is the best way to know the world and yourself.
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May photo dump 🌸
3 países, 5 ciudades y 2 continentes (en la última foto 🫠)
Mil grandes amores ❣️
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🇮🇨 Feliz día de Canarias a todos los Canarios 🇮🇨
Tierra y pueblo maravilloso, que te acogen y te incluyen.
Donde la condición de isla desarolla fuerte el sentido de pertenencia junto al orgullo y privilegio para los que han nacido aquí 🫶🏼
Gente que nunca pierde la sonrisa, que sabe disfrutar de la naturaleza y de lo bonito que puede ofrecer.
Gracias Canarias por todo lo que has aportado a mi vida (amistades, fuerza, crecimiento, desconexión y reconexión) y espero seguir creciendo contigo 💙💚
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🇪🇸Mañana es día de Canarias 🫶🏼🇮🇨
Y estaba pensando que sería imposible resumir la belleza de todas las 8 islas en in video 🎞
Pero lo intentamos 💪🏻
Y tú ¿cuantas y cuales islas ha visitado?
Te gustaría descubrir Gran Canaria conmigo? 😃
Entra en mi enlace en bio y selecciona tu excursión con "My Friend in" 🫶🏼💕
~~~~~~
🇬🇧Tomorrow is Canary Islands day 🫶🏼🇮🇨
I was thinking that would be impossible to summarise the beauty of all 8 islands in a video 🎞 but we tried 💪🏻
And you, how many and which islands have you visited?
Would you like to discover Gran Canaria with me? 😃
Enter my link in bio and select your excursion with "My Friend in" 🫶🏼💕
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