The skin is the largest organ in our body. Its job is not only to protect us from pathogens such as viruses and bacteria, but it also helps to balance water intake and regulate body temperature.
Taking care of it, therefore, is essential to preserve our well-being. Therefore, the question arises: how to take care of your skin “from the inside”?
I have wondered about this many times. We all know the saying “you are what you eat,” so I did some research to understand what nutrients contribute to the natural maintenance of healthy skin. As with everything in life, we need to start from our inside and thus be careful about what we eat.
Thanks to the advice of medical experts in nutrition, I was able to discover that certain food groups can offer nutrients that are ideal for the skincare. Let’s see together which ones.
Foods that contain Omega 3 such as oily fish (mackerel, anchovies, etc.), salmon, walnuts and flaxseed offer incredible benefits for the skin, bringing elasticity and shine.
The secret to having a perfect skin is to eat foods rich in vitamin C because it helps produce more collagen, which prevents sagging skin tissue. In addition, this vitamin protects the skin from damage caused by ultraviolet rays and pollution so it prevents the onset of the famous dark spots.
That said, I’m sure you’re wondering which are vitamin C-rich foods? No doubt, citrus fruits but also tomatoes and green leafy vegetables such as spinach, asparagus and artichokes.
Before I go on, I want to give you a little advice. If you want to assimilate vitamin C, you must be careful that the food is not hot because this nutrient perishes in high temperatures.
If you want to have elastic skin capable of preventing stretch marks, you will need Vitamin E-rich foods such as walnuts, extra virgin olive oil and avocados. By regularly taking the daily dose recommended by experts of about 30 g, your skin will thank you by becoming more toned than ever.
Indeed it is! Red fruits such as blueberries, raspberries, blackberries and strawberries are what your skin needs to prevent the onset of the signs of premature aging. Why? They protect small blood vessels and capillaries by stimulating circulation. Not bad, is it?
Don’t forget about infusions such as the green tea, also used in many skincare products. How come? For two reasons.
First of all, because it contains a high amount of catechins, which slows the degradation of collagen. Secondly, because it brings tannin, which has astringent and purifying properties, ideal especially for those suffering from oily skin and accumulation of impurities.
Food is important because it allows us to assimilate all the nutrients our bodies need, but that’s not all. In fact, to have perfectly healthy skin, it is essential to drink about 2 liters of water a day so as to hydrate the cells by promoting skin elasticity.
In short, there are a lot of foods that are helpful in maintaining healthy and beautiful skin to choose from. As a final piece of advice, I would like to suggest that you find the right balance of foods to eat, following a balanced and varied diet so that our skin gets all the nutrients it needs.
Get advice from nutritionists and experts in the field who can analyse your specific needs.
Sometimes we obsess over the idea that we need to lose the “extra pounds” we accumulated on vacation or simply that we need to
Before you leave and while you are traveling, deciding what to eat in order to feel good and spend your vacation at the best,
As all Italians do, I’m a coffee lover too! I love the smell of it in the morning and it is what gives me
¿El destino más feliz del mundo? Está más cerca de lo que crees 🇵🇹✨
Lisboa encabeza el Holiday Happiness Index de BookRetreats, que valora cinco ingredientes para unas vacaciones felices: sol, descanso, alimentación saludable, naturaleza y actividad física. ☀️🌿
Y entre las callejuelas de Alfama, los miradores sobre el Tajo y las paradas para un pastel de nata… cuesta resistirse a sus encantos 🥹💛 Aunque sus cuestas también se hacen recordar 😂
📍Te comparto mi itinerario para descubrir Lisboa en 3 días: qué ver, por dónde pasear y cómo aprovechar tu escapada.
1️⃣ Baixa y Chiado: Praça do Comércio, Rua Augusta y paseo por Chiado. Termina con el atardecer en el mirador de San Pedro.
2️⃣ Alfama y sus miradores: callejea por Alfama, visita el Castillo, la Sé, y descubre los miradores de Santa Luzia y Portas do Sol. Por la noche, escucha fado 🎶
3️⃣ Belém: Monasterio de los Jerónimos, Torre de Belém y Monumento a los Descubrimientos. ¡Con parada obligatoria para probar los pastéis de nata! 😋
🔖 Guarda el reel para tener la ruta a mano y envíaselo a esa persona con la que te irías a Lisboa.
#lisboa #lisboalovers #itinerariolisboa #viajaraportugal #itinerariodeviaje
🇵🇹 ¿Lisboa en 3 días? Empieza por perderte en Alfama ✨
Calles estrechas, fachadas de colores, azulejos y cuestas que te hacen parar… unas veces para recuperar el aire y otras para sacar otra foto 😂📸
Alfama es de esos barrios que apetece recorrer sin prisa, mirando hacia arriba y dejándote sorprender por lo que aparece al doblar cada esquina 💛
Si estás preparando tu itinerario de Lisboa en 3 días, reserva tiempo para pasear por aquí, disfrutar de sus miradores y terminar el día escuchando fado 🎶
📍Alfama, Lisboa
💾 Guarda este reel para tu próxima escapada a Portugal y envíaselo a quien se vendría contigo.
¿Ya conoces Lisboa o sigue en tu lista? 🥰
#Lisboa #alfama #lisboalovers #viajaraportugal
🎄✨ ¿Y si este diciembre te regalas una escapada a Londres?
Pasear bajo las luces de Regent Street, perderte entre mercadillos navideños, tomar algo calentito y dejarte llevar por la magia de Winter Wonderland… 🇬🇧❤️
📅 Del 4 al 8 de diciembre de 2026 nos vamos con My Friend In a descubrir Londres en su versión más navideña, en un grupo pequeño y con mi acompañamiento durante el viaje 🤗
¿Te apetece venir, pero no tienes con quién? Puedes apuntarte por tu cuenta: ¡nos conoceremos en el viaje! ✈️🫶
👇 Comenta LONDRES y te envío toda la información.
#londresennavidad #viajealondres #viajesengrupo #ᴡɪɴᴛᴇʀᴡᴏɴᴅᴇʀʟᴀɴᴅ #viajarsolaengrupo
Estas son las fechas ya confirmadas, en Europa, para 2026 🎄✨️
¿Cuál quieres visitar este año?
Y sí...uno de ellos lo vamos a vivir junt@s 👀🤶
#viajesengrupo #navidad2026 #christmasmarkets2026 #navidadeneuropa #mercadillosnavideños 🎄🎄
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