4+1 awakening practices that will surprise you “Early to bed, early to rise” is a proverb that seems trivial but carries a great truth: the

The practice of meditation is something that is becoming increasingly well-known even in the Western slice of the world, and in recent years it is

Self-care means taking care of ourselves, and yoga is a tool that allows us to do this in an all-around way. Let’s see together why

Respect is the basis of love, in all its forms. Love has a thousand forms and directions, but whether it is love for oneself, for

Feeling good about yourself can seem difficult when you live in a big city: constant noise, stimuli from all sides, a constant stream of people

To love oneself is to embrace the infinite facets of us that emerge over time: some will be with us for a lifetime, others for