Feeling good about yourself can seem difficult when you live in a big city: constant noise, stimuli from all sides, a constant stream of people in frantic motion…it certainly does not seem like the ideal condition for finding balance and mental serenity.
But while it is true that the context in which we live greatly influences our psychophysical state, it is equally true that wherever we are we always have at our disposal the most powerful tool without which well-being is hard to find: our mind.
If you also live in the city and sometimes wonder how to be able to feel good in your daily life, you’re in the right place: let’s take a look together at 5 practices to find yourself even while immersed in the urban hustle and bustle.
The hectic pace of the city in the long run can be detrimental, constantly pushing us beyond our mental and physical limits; therefore, it is important to take care of one’s physical and mental well-being on a daily basis. If in the countryside, surrounded by greenery, you only need to step out of your front door and take a few steps to feel calm and peace pass through you, in the city it is certainly more difficult to regain balance and let go of stress. However, this does not mean that city life and personal well-being cannot coexist.
In recent years, there has been an exponential increase in the number of activity proposals that aim to regain a state of personal well-being in an urban setting; if we used to consider our physical and mental well-being a secondary aspect in everyday life, to date it turns out to be as important as any other aspect in pur adult life. The very concept of well-being has changed its face over the past decades: the famous saying “business before pleasure” has slowly been transformed, taking on new nuances and giving way to “pleasure is also a duty.”.
Taking care of oneself is a journey and, as such, experiences highs and lows: getting lost along the way is a common occurrence and is as much a part of the journey as finding oneself.
Getting lost in the city, however, is not only a spatial issue. The bigger the city, the more recreational offerings increase, the more clubs to go to, the more friends to meet, and all this abundance of stimuli can generate a sense of deep loss.
But, as always, there is a choice to see the glass half empty or half full, and this is where our ally mentioned at the beginning, the mind, comes in.
Finding ourselves sometimes is a matter of perspective: turning limitations into opportunities will give a new flavor to our city life. Let’s find out together how, through 5 small and simple practices.
Remember: pleasure is also a duty, so take these 5 practices as an invitation to take on the duty of your state of well-being.
Choose an activity from the list and start today, experiment and then create your own list of practices that will help you find yourself in the city. Let me know what points you will add!
Travel as a means of finding oneself is certainly nothing new: for centuries human beings have been wandering in search of themselves, and I
In this article you will find 5 books on personal growth that you absolutely must read, write them down so you don’t miss them!
The skin is the largest organ in our body. Its job is not only to protect us from pathogens such as viruses and bacteria,
🇮🇹🇬🇧👇🏼 ¡Qué no me quiten lo volao! 😆✈️
Ha sido un 2023 super intenso...y todavía queda 🤭
¡A qué el 2024 lo sea el doble!🙏🏼✨️
¿Ready para acompañarme en los próximos viajes? 😃
Comenta con el nombre del lugar que te gustaría descubrir conmigo 🥰 Habrá muchas novedades con My Friend in on tour para el próximo año 🥳
*****
#eatravelove
#myfriendin #myfriendinontour #viajarsolaengrupo #viajarsolo #lowcosttravel #solotravellers #girlswhotravelsolo #viajaconmigo #travelwithme #travelbloggerlife #2023recap
El próximo martes, 5 diciembre, vuelve una de las exposiciones artísticas que más me fascina 😍
El gigantesco Belén de arena de Las Palmas de Gran Canaria, en su XVIII edición ✨️
Localizado en la playa de las Canteras, entrada gratuita todos los días de 10 a 22 hasta el 8 de enero.
¿Te lo vas a perder?
Menciona a la persona con la que te gustaría visitar este lugar mágico 🥰
*****
#eatravelove #belendearena #laspalmas #laspalmasdegrancanaria #planesgratis #grancanaria #navidad2023 #xmas2023
November photo dump ✨️
11, gracias por
🤳🏼 las noches borrosas
🦶🏻 todos los avances
🏖 las playas desiertas
🦋 los detalles
🎡 ella y yo, de nuevo 🇬🇧
🫠 su boquita
🌞 disfrazarte de verano
❄️ y ser invierno tan bonito
🐧 2 de mis cosas favoritas en 1
🎞 las good memories
¿Qué tal ha sido tu noviembre? 🥰
*****
#eatravelove
#novemberphotodump #lastmonthoftheyear #myfriendin
🇬🇧🇮🇹👇🏼 ¡Feliz día internacional del influencer!(o, como prefiero, creador/a de contenido)
Casi nadie lo va a leer todo... pero aquí les dejo un trocito de mí y de mi mundo 🥰👇🏼
Quien me conoce sabe que prefiero definirme cómo una
👜 Emprendedora
🫂 Fundadora del programa My Friend in
✈️ Bloguera de viaje
💻 Creadora de contenido
📷 Fotógrafa
💪🏻 Y gran trabajadora
Antes que influencer
🤣🤣
Por eso que hoy quiero hablar de lo que hay detrás de estos muros o vitrinas tan bonitas que ven: tantas, tantas horas de trabajo, inversión, sudor y noches sin dormir.
Desde afuera parece que estoy siempre "por ahí", "gozando" y "bien viviendo".
Lo que no se ve son
✨️las horas estudiando y creando contenido
✨️las noches enteras organizando viajes y excursiones "a medida" para que todos puedan vivir una experiencia única y segura;
✨️los días escribiendo articulos de blog, editando fotos, montando videos
✨️Semanas discutiendo con App developpers, mejorando mi web y hablando con proveedores y clientes a todas horas
A veces no logro ni apagar el cerebro y dormirme, porque me quedo pensando en todo lo que tengo que hacer. Y con mil preocupaciones al vivir sola y ser autónoma (que sí, que yo también pago alquiler, impuestos -MUCHOS- y tengo que comer, limpiar etc etc).
Así que la próxima vez que mires el video bonito de un influencer, dando vueltas por el mundo y pienses "que envidia te tengo, que bien vives", acuérdate de dos cosas:
1. Si quieres, tú también puedes hacerlo. Empieza. Dedícale horas, dinero, pasión, inversión, y no te pares hasta alcanzar lo que tú quieras (o ese estilo de vida que deseas").
2. Detrás de 8 segundos de video hay 8 horas de trabajo.
Viva el día de los creadores de contenidos, esos locos que han decidido contar el mundo a través de sus corazones ♥️
#eatravelove #influencerday #contentcreators #dowhatyoulove #dowhatmakesyouhappy #adayinmylife #blogueradeviajes #mividaloca #creadoradecontenido
© 2023 All Rights reserved
Made with ❤ by eatravelove.com
