Feeling good about yourself can seem difficult when you live in a big city: constant noise, stimuli from all sides, a constant stream of people in frantic motion…it certainly does not seem like the ideal condition for finding balance and mental serenity.
But while it is true that the context in which we live greatly influences our psychophysical state, it is equally true that wherever we are we always have at our disposal the most powerful tool without which well-being is hard to find: our mind.
If you also live in the city and sometimes wonder how to be able to feel good in your daily life, you’re in the right place: let’s take a look together at 5 practices to find yourself even while immersed in the urban hustle and bustle.
The hectic pace of the city in the long run can be detrimental, constantly pushing us beyond our mental and physical limits; therefore, it is important to take care of one’s physical and mental well-being on a daily basis. If in the countryside, surrounded by greenery, you only need to step out of your front door and take a few steps to feel calm and peace pass through you, in the city it is certainly more difficult to regain balance and let go of stress. However, this does not mean that city life and personal well-being cannot coexist.
In recent years, there has been an exponential increase in the number of activity proposals that aim to regain a state of personal well-being in an urban setting; if we used to consider our physical and mental well-being a secondary aspect in everyday life, to date it turns out to be as important as any other aspect in pur adult life. The very concept of well-being has changed its face over the past decades: the famous saying “business before pleasure” has slowly been transformed, taking on new nuances and giving way to “pleasure is also a duty.”.
Taking care of oneself is a journey and, as such, experiences highs and lows: getting lost along the way is a common occurrence and is as much a part of the journey as finding oneself.
Getting lost in the city, however, is not only a spatial issue. The bigger the city, the more recreational offerings increase, the more clubs to go to, the more friends to meet, and all this abundance of stimuli can generate a sense of deep loss.
But, as always, there is a choice to see the glass half empty or half full, and this is where our ally mentioned at the beginning, the mind, comes in.
Finding ourselves sometimes is a matter of perspective: turning limitations into opportunities will give a new flavor to our city life. Let’s find out together how, through 5 small and simple practices.
Remember: pleasure is also a duty, so take these 5 practices as an invitation to take on the duty of your state of well-being.
Choose an activity from the list and start today, experiment and then create your own list of practices that will help you find yourself in the city. Let me know what points you will add!
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Este octubre de 2026 viajamos en un grupo reducido y multicultural para vivir uno de los Halloween más increíbles de Europa 🧛🏻♀️🏰
Durante nuestro viaje recorreremos algunos de los lugares más fascinantes de Rumanía:
🏰 Castillo de Bran (con fiesta de Halloween)
✨ Castillo de Peleș
🎬 Castillo de Cantacuzino
🏘️ Brașov y la ciudad medieval de Sighișoara
🦇 Leyendas, paisajes de otoño y auténtica atmósfera de Transilvania
Un viaje pensado para quienes quieren conocer gente nueva, descubrir lugares diferentes y vivir Halloween de una forma que difícilmente olvidarán.
📌 Transilvania · Halloween 2026
🌍 Grupo reducido y multicultural
✈️ Ideal también si viajas sólo
Comenta TRANSILVANIA y te envío toda la información por mensaje privado 👇🏻
Guárdalo y envíaselo a la persona con la que vivirías esta aventura 🎃
#halloweentrip #halloween2026 #viajesoriginales #viajesengrupo #viaggidigruppo
¿Es demasiado pronto para dar por inaugurada la Spooky Season? 🎃🍂👻
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Un cañón, un desierto, montañas, pueblos llenos de color y playas de ensueño… todo en una misma isla 🌍🇮🇨
Gran Canaria no es solo mar: basta con recorrerla para encontrarse, a cada paso, con un paisaje completamente diferente.
¿Ahora entiendes por qué la llaman “el continente en miniatura”? ✨
Guarda este reel para tu próximo viaje y escribe GRAN CANARIA en los comentarios si quieres descubrir la isla con My Friend In 🤗
✈️ Próxima salida: 23-27 de septiembre
#viajesengrupo #viaggidigruppo #grouptrip #ɢʀᴀɴᴄᴀɴᴀʀɪᴀ #viajesoriginales
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