Feeling good about yourself can seem difficult when you live in a big city: constant noise, stimuli from all sides, a constant stream of people in frantic motion…it certainly does not seem like the ideal condition for finding balance and mental serenity.
But while it is true that the context in which we live greatly influences our psychophysical state, it is equally true that wherever we are we always have at our disposal the most powerful tool without which well-being is hard to find: our mind.
If you also live in the city and sometimes wonder how to be able to feel good in your daily life, you’re in the right place: let’s take a look together at 5 practices to find yourself even while immersed in the urban hustle and bustle.
The hectic pace of the city in the long run can be detrimental, constantly pushing us beyond our mental and physical limits; therefore, it is important to take care of one’s physical and mental well-being on a daily basis. If in the countryside, surrounded by greenery, you only need to step out of your front door and take a few steps to feel calm and peace pass through you, in the city it is certainly more difficult to regain balance and let go of stress. However, this does not mean that city life and personal well-being cannot coexist.
In recent years, there has been an exponential increase in the number of activity proposals that aim to regain a state of personal well-being in an urban setting; if we used to consider our physical and mental well-being a secondary aspect in everyday life, to date it turns out to be as important as any other aspect in pur adult life. The very concept of well-being has changed its face over the past decades: the famous saying “business before pleasure” has slowly been transformed, taking on new nuances and giving way to “pleasure is also a duty.”.
Taking care of oneself is a journey and, as such, experiences highs and lows: getting lost along the way is a common occurrence and is as much a part of the journey as finding oneself.
Getting lost in the city, however, is not only a spatial issue. The bigger the city, the more recreational offerings increase, the more clubs to go to, the more friends to meet, and all this abundance of stimuli can generate a sense of deep loss.
But, as always, there is a choice to see the glass half empty or half full, and this is where our ally mentioned at the beginning, the mind, comes in.
Finding ourselves sometimes is a matter of perspective: turning limitations into opportunities will give a new flavor to our city life. Let’s find out together how, through 5 small and simple practices.
Remember: pleasure is also a duty, so take these 5 practices as an invitation to take on the duty of your state of well-being.
Choose an activity from the list and start today, experiment and then create your own list of practices that will help you find yourself in the city. Let me know what points you will add!
Travel as a means of finding oneself is certainly nothing new: for centuries human beings have been wandering in search of themselves, and I
In this article you will find 5 books on personal growth that you absolutely must read, write them down so you don’t miss them!
The skin is the largest organ in our body. Its job is not only to protect us from pathogens such as viruses and bacteria,
Aprovecha las escalas ✈️
Las escalas a veces pueden parecer una molestia, ¡pero en realidad es una excelente manera de ver un nuevo lugar gratis!
A menudo busco específicamente vuelos que tienen una escala larga en algún lugar en el que nunca he estado ✨
Además, gracias al Stopover, es posible combinar unas
minivacaciones con tus vacaciones principales.
¿Alguna vez has aprovechado una escala antes?
¿dónde has estado?
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#travelalone #lugarespordescubrir #wanderlust #adventure
#eatravevecom #eatravelove
Ormai la primavera è arrivata! 🌺
Vuoi conoscere tre destinazioni eccezionalmente belli durante la stagione più bella dell`anno?
Guarda il reel e lasciati ispirare per il tuo prossimo weekend fuori porta 💞
Desideri organizzare il tuo viaggio primaverile in solitaria?
Visita il mio sito:
www.eatravelove.com
E scopri i servizi "My Friend In" a tua disposizione (link in bio)
P.s. Felice giornata internazionale della foresta
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Si può conoscere molto di una popolazione attraverso le sue tradizioni e cultura.
Il sentimento e forte coinvolgimento che hanno alle Canarie per il Carnevale ci parla in maniera esplicita del loro modo di essere: "festaioli", allegri, gioviali. Prendono la vita sempre con il sorriso e alla "lleggera".
Alla fine, come dice una delle più famose canzoni del panorama musicale latino e carnavalero: "No hay que llorar, que la vida es un carnaval, y las penas se van cantando" - "non bisogna piangere, che la vita è solo un carnevale e la pena va via cantando"
E viaggiando e vivendo in un altro contesto culturale diverso dal proprio di origine, perché non approfittare e far propri gli aspetti che più ci piacciono di quella cultura ed arricchire la nostra personalità e mentalità con queste buone energie?
🎭
E ricordati sempre:
Mangia, viaggia, AMA 💞
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🇮🇹👇🏼!Feliz día de San Patricio! Hoy por supuesto que toca un
#throwback🔙 a aquella vez que me fui de viaje a solas a Irlanda y casi me lleva el viento en el #acantilados de #moher 🤣✌🏻
Si estás pensando en visitar Irlanda, aquí hay 3 cosas que debes hacer absolutamente:
📍Relajarte en Glassillaun Beach
📍Tour de (al menos) 2 días en Dublín y visitar la fábrica de Guinness (es un actividad muy "turística" pero merece la pena 😋🍺)
📍Admirar la vista desde los acantilados de Moher (espero tengas más suerte que yo 🤭 pero me divertí como una niña😆☔️)
⚠️Recordatorio de hoy:
Las cosas, en los viajes como en la vida, no siempre van como quieras o la programas pero la clave está en DISFRUTAR de lo que nos pase y encontrar el lado positivo en todo 🌻
Nunca pierdas tu sonrisa.
Y acuérdate: COME, VIAJA, AMA 💞
#eat
#travel
#love
Y GUARDA este post para inspirarte en tu próximo viaje a Irlanda 😉🔒
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