The avocado is a tropical fruit that is now well known even in Europe, so much so that in recent years, it has become a real “trend”. While the avocado toast for breakfast seemed to be an impossible competitor to the “eggs and bacon” formula , today more than a few people prefer a breakfast full of this miracle fruit.
Oh yeah, because the properties of the avocado are as numerous as its benefits, which is why we find this fruit in both food and cosmetic recipes. Let’ s see together what this fruit with its characteristic shape and green color can do and let’s find out why it has become so fashionable.
At the end of the article you will also find a suggestion to buy it local, because yes, avocados can grow closer to you than you think!
The avocado is a nice oily fruit and because of that we think it is full of fats to be avoided, but that is not the case! The fats in the avocado are among those that are necessary and healthy, so much so that the avocado ranks among the foods that help reduce cholesterol.
The properties and benefits of this magical fruit are numerous:
Perhaps it is because eating it makes us feel like we are lying under a palm tree on a Latin American beach or because our bodies derive various benefits from it, but in short it is easy to see why it has conquered the tables of many Europeans, so much so that it has become the main ingredient in many dishes.
In fact, avocados can be found in so many salads and sandwiches, but also in more elaborate dishes such as sauces (who doesn’t know guacamole sauce), stuffed avocados, creams for topping pasta, or in desserts such as chocolate mousses, vegan brownies, and the beloved morning smoothies. It has a versatile flavor, making it perfect for both savory and sweet dishes.
In addition to being good to eat, avocados are also good to spread: whether on the face or hair, this fruit will work wonders. You can create simple homemade masks, taking advantage of the emollient and nourishing properties of the pulp, or buy oil extracted from the seed at the herbalist’s shop, to be used before or after showering, depending on the area affected.
Avocado oil is extremely versatile and is a panacea for various parts of the body; you can use it, for example:
But this is not the end of the story; the miracle fruit never ceases to amaze. In fact, we do not thrown away any part of the avocado: the seed, in addition to producing the oil, obviously allows you to give birth to a new plant, and is perfect even if you do not have a green thumb; the peel , on the other hand, used with a light hand, is an excellent exfoliant for the skin. Both, seed and peel, can then be used to naturally dye clothes and fabrics to which we want to give new life.
Given the amount of benefits, uses and properties of avocados, one would call it a perfect purchase, but it may raise doubts about its provenance: in fact, it seems to have little of “local” and ethical nature, since most avocados on the market come from areas of Chile where both land and workers are exploited. But for a few years now, the purchase of theavocados in Italy seems to have seen a brighter future: some entities in southern Italy, particularly in Sicily, part of the “Altromercato”, a fair trade network, have started small avocado plantations locally, making it possible to purchase Italian avocados..
Similarly, we can also find new and growing avocado plantations in Spain, especially in the area of Andalusia. In short, by paying a little more attention during our purchases, we can not only help local stores but also avoid the massive exploitation of South American crops (and workers).
Now it’s your turn, experiment in the kitchen with this fruit “of life” and let me know in the comments what your favorite avocado recipes are!
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✨ Las últimas aventuras de 2026 están aquí… ¿a cuál te vienes?
🐪 MARRUECOS | 15–21 octubre
De Marrakech al desierto de Merzouga, atravesando el Atlas, antiguas kasbahs y gargantas. Dormiremos en una jaima, recorreremos las dunas en dromedario y viviremos una aventura en 4×4.
🎃 TRANSILVANIA – ESPECIAL HALLOWEEN | 29 octubre–2 noviembre
Descubriremos Brașov, Sighișoara y algunos de los castillos más increíbles de Rumanía, como Peleș y Bran. Y celebraremos Halloween con una fiesta inolvidable en el castillo de Drácula. 🧛
🎄 LONDRES – CHRISTMAS EDITION | 4–8 diciembre
Viviremos la magia de Londres en Navidad entre sus lugares más emblemáticos, mercadillos, luces navideñas y Winter Wonderland. ✨
Tres viajes, grupos pequeños y multiculturales, experiencias increíbles y nuevos compañeros de aventura. Porque puedes apuntarte sola/o… pero no viajarás sola/o. 🤍
⚠️ Quedan muy poquitas plazas.
📩 Escríbeme “VIAJE” por privado y te envío toda la información.
#viajesengrupo #viajarsola #viajesorganizados #viaggidigruppo #viajandoporelmundo
Septiembre siempre ha sido para mí un mes de reflexión 🫶🍁
Y este año viene así…
Hace diez años dejé Italia y la vida que conocía para perseguir la vida que quería YO. Y con el tiempo entendí que hay viajes que no empiezan al subir a un avión, sino cuando decides dejar de vivir la vida que los demás esperan de ti ✨
Elegirte puede dar miedo. A veces significa tomar un camino que nadie entiende, alejarte de lo conocido o caminar sola durante un tiempo… que, en mi caso, terminaron siendo años 🫠
Pero esa voz dentro de ti ya sabe hacia dónde ir. Solo tienes que dejar de ignorarla. 🧭
Porque la verdadera libertad comienza cuando dejas de buscar la aprobación de los demás y empiezas a confiar en ti 💞❤️🩹
#viajarsola #ᴄʀᴇᴄɪᴍɪᴇɴᴛᴏᴘᴇʀsᴏɴᴀʟ #viajesquetransforman #viajarescrecer
Quizá el problema nunca fue tener miedo.
Quizá fue dejar que ese miedo decidiera cuántas veces decías que no.
No conocer a nadie.
No encajar.
Viajar sola/o.
Salir de tu zona de confort.
La mayoría de las personas que llegan a nuestros viajes tampoco se conocen. Y precisamente ahí está la magia: unos días después, tienes la sensación de que sean familia y que los conozcas desde siempre ✨️
Así que ahora te pregunto: ¿qué es lo que te da miedo a ti?
👇 Te leo.
🎃 ¿Te imaginas celebrar Halloween en Transilvania, junto al castillo de Drácula?
Este octubre de 2026 viajamos en un grupo reducido y multicultural para vivir uno de los Halloween más increíbles de Europa 🧛🏻♀️🏰
Durante nuestro viaje recorreremos algunos de los lugares más fascinantes de Rumanía:
🏰 Castillo de Bran (con fiesta de Halloween)
✨ Castillo de Peleș
🎬 Castillo de Cantacuzino
🏘️ Brașov y la ciudad medieval de Sighișoara
🦇 Leyendas, paisajes de otoño y auténtica atmósfera de Transilvania
Un viaje pensado para quienes quieren conocer gente nueva, descubrir lugares diferentes y vivir Halloween de una forma que difícilmente olvidarán.
📌 Transilvania · Halloween 2026
🌍 Grupo reducido y multicultural
✈️ Ideal también si viajas sólo
Comenta TRANSILVANIA y te envío toda la información por mensaje privado 👇🏻
Guárdalo y envíaselo a la persona con la que vivirías esta aventura 🎃
#halloweentrip #halloween2026 #viajesoriginales #viajesengrupo #viaggidigruppo
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