Before you leave and while you are traveling, deciding what to eat in order to feel good and spend your vacation at the best, can be a problem. In fact, although travel is one of the most enjoyable experiences one can have, and the one I absolutely love the most, it can also carry some health risks if the right precautions are not taken.
What to eat and what is best to avoid is a question I have often and frequently asked myself. That’s why I took a look at the experts’ advice and wanted to repost it in this article so it will help you in your upcoming travels.
When we are visiting a new country, whose culinary gastronomy is very different from that of our hometown, some health problems may arise for our bodies that are not used to certain foods.
But then, how to protect yourself and avoid being sick on vacation? The answer is simple: avoiding certain foods that may be contaminated. Let’s see what are the little tricks to apply.
It is what it is! Although raw dishes are the flagships of many countries, especially in Asia, their raw consumption especially of fish and meat is not recommended. Why? They can cause intoxication, allergic reactions, and other diseases such as salmonellosis.
In fact, we must remember that the more cooked the dish, the higher the chances of destroying potentially harmful viruses and bacteria.
In many countries, stalls are the most traditional places to eat delicious food. With inviting smells and appealing food, most of the time these stalls do not follow specific food hygiene rules so we run the risk of eating something that can be bad for our bellies.
This is why it is best to take a closer look at the stall where we want indulge, so that we can choose the “cleanest” one or prefer, when possible, a local little restaurant rather than the quaint but dubiously hygienic stalls (especially in case you are weak of stomach).
Unbottled water and beverages are also at risk. As experts explain, if the method of potting and storage is not optimal, when, for example, dirty containers are used or subjected to high temperatures, there is a risk of contaminating drinking water.
This also applies to iced drinks and ice in general (e.g., used in the preparation of cocktails) since it could be made with contaminated water.
The best advice I can give you is to drink only sealed water as I always do while on the road. The same applies to milk and dairy products in general, which must be pasteurized to deactivate microorganisms.
If you want to avoid indigestion during the vacation, it is best not to eat too many fried or fatty foods. Often, frying oil is used several times (more than allowed) and the risk of indigestion is higher. Although they are the tastiest and most delicious dishes, it is best to take small samples and thus avoid getting sick.
During a trip, what makes us appreciate a country is not only its people and landscapes but also its culinary tradition. Immersing ourselves in local dishes not only makes us better acquainted with the place but can also transport us to a world of flavors we never knew before.
This is what I like most about traveling abroad. But it is also true that certain precautions must be taken to avoid infection, contamination and food allergies. After all, the last thing we want on vacation is to be sick.
Fortunately, it can be easily avoided. All you need to do is follow the advice I’ve shown you, make sure you really ascertain what you have on your plate, and, if possible, take a probiotic cure a week before you leave!
Sometimes we obsess over the idea that we need to lose the “extra pounds” we accumulated on vacation or simply that we need to
The skin is the largest organ in our body. Its job is not only to protect us from pathogens such as viruses and bacteria,
As all Italians do, I’m a coffee lover too! I love the smell of it in the morning and it is what gives me
🇮🇹🇬🇧👇🏼 ¡Qué no me quiten lo volao! 😆✈️
Ha sido un 2023 super intenso...y todavía queda 🤭
¡A qué el 2024 lo sea el doble!🙏🏼✨️
¿Ready para acompañarme en los próximos viajes? 😃
Comenta con el nombre del lugar que te gustaría descubrir conmigo 🥰 Habrá muchas novedades con My Friend in on tour para el próximo año 🥳
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El próximo martes, 5 diciembre, vuelve una de las exposiciones artísticas que más me fascina 😍
El gigantesco Belén de arena de Las Palmas de Gran Canaria, en su XVIII edición ✨️
Localizado en la playa de las Canteras, entrada gratuita todos los días de 10 a 22 hasta el 8 de enero.
¿Te lo vas a perder?
Menciona a la persona con la que te gustaría visitar este lugar mágico 🥰
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November photo dump ✨️
11, gracias por
🤳🏼 las noches borrosas
🦶🏻 todos los avances
🏖 las playas desiertas
🦋 los detalles
🎡 ella y yo, de nuevo 🇬🇧
🫠 su boquita
🌞 disfrazarte de verano
❄️ y ser invierno tan bonito
🐧 2 de mis cosas favoritas en 1
🎞 las good memories
¿Qué tal ha sido tu noviembre? 🥰
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🇬🇧🇮🇹👇🏼 ¡Feliz día internacional del influencer!(o, como prefiero, creador/a de contenido)
Casi nadie lo va a leer todo... pero aquí les dejo un trocito de mí y de mi mundo 🥰👇🏼
Quien me conoce sabe que prefiero definirme cómo una
👜 Emprendedora
🫂 Fundadora del programa My Friend in
✈️ Bloguera de viaje
💻 Creadora de contenido
📷 Fotógrafa
💪🏻 Y gran trabajadora
Antes que influencer
🤣🤣
Por eso que hoy quiero hablar de lo que hay detrás de estos muros o vitrinas tan bonitas que ven: tantas, tantas horas de trabajo, inversión, sudor y noches sin dormir.
Desde afuera parece que estoy siempre "por ahí", "gozando" y "bien viviendo".
Lo que no se ve son
✨️las horas estudiando y creando contenido
✨️las noches enteras organizando viajes y excursiones "a medida" para que todos puedan vivir una experiencia única y segura;
✨️los días escribiendo articulos de blog, editando fotos, montando videos
✨️Semanas discutiendo con App developpers, mejorando mi web y hablando con proveedores y clientes a todas horas
A veces no logro ni apagar el cerebro y dormirme, porque me quedo pensando en todo lo que tengo que hacer. Y con mil preocupaciones al vivir sola y ser autónoma (que sí, que yo también pago alquiler, impuestos -MUCHOS- y tengo que comer, limpiar etc etc).
Así que la próxima vez que mires el video bonito de un influencer, dando vueltas por el mundo y pienses "que envidia te tengo, que bien vives", acuérdate de dos cosas:
1. Si quieres, tú también puedes hacerlo. Empieza. Dedícale horas, dinero, pasión, inversión, y no te pares hasta alcanzar lo que tú quieras (o ese estilo de vida que deseas").
2. Detrás de 8 segundos de video hay 8 horas de trabajo.
Viva el día de los creadores de contenidos, esos locos que han decidido contar el mundo a través de sus corazones ♥️
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