{"id":6907,"date":"2021-12-06T15:02:13","date_gmt":"2021-12-06T14:02:13","guid":{"rendered":"https:\/\/eatravelove.com\/como-superar-una-ruptura-y-aprender-a-amarte-a-ti-mismo\/"},"modified":"2023-02-09T10:33:15","modified_gmt":"2023-02-09T10:33:15","slug":"como-superar-una-ruptura-y-aprender-a-amarte-a-ti-mismo","status":"publish","type":"post","link":"https:\/\/eatravelove.com\/es\/como-superar-una-ruptura-y-aprender-a-amarte-a-ti-mismo\/","title":{"rendered":"C\u00f3mo superar una ruptura y aprender a amarte a ti mismo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6907\" class=\"elementor elementor-6907 elementor-4193\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d95c0c elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d95c0c\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-45ebd59\" data-id=\"45ebd59\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3305791 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"3305791\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Si est\u00e1s leyendo este art\u00edculo probablemente sea porque est\u00e1s pasando por uno de los momentos m\u00e1s duros y dif\u00edciles de tu vida.<\/p>\n<p style=\"text-align: left;\">Las personas que te rodean podr\u00e1n decirte que \u00abno es el fin del mundo\u00bb, pero solo t\u00fa sabes lo que est\u00e1s sintiendo.<\/p>\n<p style=\"text-align: left;\">Te parece que de repente han apagado la luz, en algunos momentos te cuesta respirar y (sobre todo si la relaci\u00f3n fue duradera, estable, o incluso hubo convivencia y \/ o familia involucrada) te parece que el suelo se ha derrumbado bajo los pies.<\/p>\n<p style=\"text-align: left;\">Todos los proyectos, los sue\u00f1os de un futuro juntos, los recuerdos de momentos felices que pensaste que durar\u00edan para siempre &#8230; de repente comienzan a desmoronarse, a desvanecerse en los pliegues de un futuro que imaginabas, pero que no perdurar\u00e1.<\/p>\n<p style=\"text-align: left;\">Lo primero que tengo que decirte es: recuerda que <strong>no est\u00e1s solo<\/strong> . Siempre habr\u00e1 un familiar, un amigo o un colega dispuesto a escucharte y a estar a tu lado. No te encierres, deja salir toda la tristeza y el enfado que sientes. \u00a1Llora, grita, golpea la almohada (que sea muy suave, por favor, no queremos lastimarnos)! Nadie merece tu dolor.<\/p>\n<p style=\"text-align: left;\">Veamos juntos c\u00f3mo atravesar esta tormenta que est\u00e1 cambiando tu vida. Partimos de este supuesto: todo sucede por una raz\u00f3n, quiz\u00e1s era hora de evolucionar, de cambiar (y cr\u00e9eme, ser\u00e1 un cambio para mejor).<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1742f6a elementor-widget__width-auto elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"1742f6a\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h1&quot;,&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-circle&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;no_headings_message&quot;:&quot;No se ha encontrado ning\\u00fan encabezado en esta p\\u00e1gina.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tTabla de contenido\t\t\t<\/h4>\n\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__1742f6a\" aria-expanded=\"true\" aria-label=\"Abrir la tabla de contenidos\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__1742f6a\" aria-expanded=\"true\" aria-label=\"Cerrar la tabla de contenidos\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__1742f6a\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d160f4 elementor-widget elementor-widget-spacer\" data-id=\"9d160f4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff354eb elementor-widget elementor-widget-heading\" data-id=\"ff354eb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Las etapas de una ruptura<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00fa15c elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"00fa15c\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Superar una ruptura es, a todos los efectos, como un duelo. Seg\u00fan algunos psic\u00f3logos, de hecho, hay 5 \u00abfases\u00bb que hay que afrontar para superarlo. Te relatar\u00e9 lo que, en mi opini\u00f3n, es la visi\u00f3n m\u00e1s clara y correcta, seg\u00f9n el <a href=\"http:\/\/www.psicologo-parma-reggioemilia.com\/gestire_separazione_fine_storia.html\" target=\"_blank\" rel=\"noopener\">Dr. Gabriele Calderone<\/a> .<\/p>\n<ol>\n<li style=\"text-align: left;\"><strong>Negaci\u00f3n<\/strong> : es precisamente la fase en la que rechazamos la p\u00e9rdida. No podemos admitir que esto realmente est\u00e9 sucediendo, que, como ya se mencion\u00f3, todos nuestros planes y sue\u00f1os futuros no se har\u00e1n realidad. Esta nueva realidad es \u00abinaceptable\u00bb, intolerable para nuestro subconsciente, y por eso la negamos. Parece que vivimos en una pesadilla de la que pensamos que tenemos que despertarnos en cualquier momento.<\/li>\n<li style=\"text-align: left;\"><strong>Negociaci\u00f3n<\/strong> : en esta etapa aceptamos que la relaci\u00f3n se haya acabado, pero tenemos la esperanza de que todo pueda volver a ser como antes. Te encontrar\u00e1s haciendo varios intentos por reconquistar a tu ex pareja y cada gesto de su parte ser\u00e1 interpretado como una se\u00f1al de acercamiento.<\/li>\n<li style=\"text-align: left;\"><strong>Ira<\/strong>: esta fase llega cuando, tras varios intentos de reconciliaci\u00f3n, nos damos cuenta de que existe la misma \u00abpostura\u00bb al otro lado y que nuestra ex pareja se mantiene firme en su decisi\u00f3n de no volver sobre sus pasos. El enfado podr\u00eda manifestarse con la furia hacia \u00e9l, o contra ti mismo: por no haberlo superado todav\u00eda, o por no haberte dado cuenta antes de que se acercaba el <em>fin de la relaci\u00f3n<\/em> .<\/li>\n<li style=\"text-align: left;\"><strong>Depresi\u00f3n<\/strong> : aparece cuando tambi\u00e9n falta la fuerza para sentir la ira (que es un sentimiento agotador). Esta es la etapa en la que pensamos que nunca m\u00e1s nos volveremos a enamorar; en la que tenemos miedo de volver a sufrir y perdemos la fe en el otro. Sin embargo, estamos en la fase final, la definitiva para salir del \u00abduelo\u00bb.<\/li>\n<li style=\"text-align: left;\"><strong>Aceptaci\u00f3n<\/strong> : cuando finalmente reconocemos lo sucedido y decidimos seguir adelante y seguir viviendo, abri\u00e9ndonos a nuevas experiencias felices. Esto no significa que nos olvidaremos por completo del dolor que experimentamos, o que nunca m\u00e1s volveremos a sentir nostalgia al pensar en nuestra antigua relaci\u00f3n. Simplemente, como dice la propia palabra, se trata de acoger esta p\u00e9rdida en nuestras vidas, ser capaces de pensar en el pasado sin deprimirnos y empezar a hacer planes desde cero. <\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d5f98e elementor-widget elementor-widget-heading\" data-id=\"7d5f98e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Primeros pasos para sentirse mejor<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbe4ae9 elementor-widget elementor-widget-image\" data-id=\"fbe4ae9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"860\" height=\"484\" src=\"https:\/\/eatravelove.com\/wp-content\/uploads\/2022\/11\/senza-fretta-rottura.jpg\" class=\"attachment-full size-full wp-image-9486\" alt=\"senza fretta\" srcset=\"https:\/\/eatravelove.com\/wp-content\/uploads\/2022\/11\/senza-fretta-rottura.jpg 860w, https:\/\/eatravelove.com\/wp-content\/uploads\/2022\/11\/senza-fretta-rottura-300x169.jpg 300w, https:\/\/eatravelove.com\/wp-content\/uploads\/2022\/11\/senza-fretta-rottura-768x432.jpg 768w, https:\/\/eatravelove.com\/wp-content\/uploads\/2022\/11\/senza-fretta-rottura-600x338.jpg 600w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-963ec85 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"963ec85\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol>\n<li style=\"text-align: left;\"><strong>Sin prisa pero con ganas.<\/strong> Esto es lo primero a tener en cuenta. <strong>No te apresures<\/strong> , t\u00f3mate tu tiempo para superar tus momentos malos. No <strong>hay una \u00abfecha de caducidad\u00bb<\/strong> : pueden pasar d\u00edas, semanas, meses o incluso a\u00f1os antes de que puedas decir que est\u00e1s \u00abcurado\u00bb por completo y que realmente lo has superado. S\u00e9 paciente y amable contigo mismo: la fuerza para salir de esta situaci\u00f3n solo puede nacer dentro de ti.<\/li>\n<li>\n<p style=\"text-align: left;\"><strong>T\u00f3mate un tiempo<\/strong> . Si te apetece (y tu trabajo te lo permite) pasar un d\u00eda entero en la cama, hazlo. Si solo quieres comer helado, patatas fritas y pizza, hazlo. Si no tienes ganas de comer &#8230; haz un esfuerzo para hacerlo, ya que tu cuerpo necesitar\u00e1 a\u00fan m\u00e1s energ\u00eda durante esta lucha interna.<\/p>\n<\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc7dfa3 elementor-widget elementor-widget-image\" data-id=\"dc7dfa3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/eatravelove.com\/wp-content\/uploads\/2021\/10\/20201107_153919-1024x768.jpg\" class=\"attachment-large size-large wp-image-6829\" alt=\"Dulces momentos\" srcset=\"https:\/\/eatravelove.com\/wp-content\/uploads\/2021\/10\/20201107_153919-1024x768.jpg 1024w, https:\/\/eatravelove.com\/wp-content\/uploads\/2021\/10\/20201107_153919-300x225.jpg 300w, https:\/\/eatravelove.com\/wp-content\/uploads\/2021\/10\/20201107_153919-768x576.jpg 768w, https:\/\/eatravelove.com\/wp-content\/uploads\/2021\/10\/20201107_153919-1536x1152.jpg 1536w, https:\/\/eatravelove.com\/wp-content\/uploads\/2021\/10\/20201107_153919-600x450.jpg 600w, https:\/\/eatravelove.com\/wp-content\/uploads\/2021\/10\/20201107_153919.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-274237b elementor-widget elementor-widget-text-editor\" data-id=\"274237b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Mira tu serie (\u00bb <a href=\"https:\/\/it.wikipedia.org\/wiki\/Friends\" target=\"_blank\" rel=\"noopener\">Friends<\/a> \u00bb fue mi salvavidas cuando yo tambi\u00e9n, como t\u00fa, pas\u00e9 por este per\u00edodo triste de mi vida). Ded\u00edcate a tu cuidado personal, lee los libros que dejaste en la mesilla de noche (porque prefer\u00edas pasar tiempo con \u00e9l \/ ella), sal con tus amigos. Vuelve a conectar esas relaciones que olvidaste para darle m\u00e1s espacio a tu pareja (sin querer, todos lo hacemos, no te culpes).<\/p>\n<p style=\"text-align: left;\"> 3. <strong>\u00a1No reprimas tus emociones<\/strong> ! Por favor llora Llora todo el tiempo que quieras, te har\u00e1 sentir mejor. Las l\u00e1grimas, de hecho, contienen sustancias como prote\u00ednas, hormonas y potasio que, actuando sobre el sistema inmunol\u00f3gico, ayudan y eliminan las sustancias qu\u00edmicas (toxinas) que se estar\u00edan desarrollando debido a este evento \u00abtraum\u00e1tico\u00bb. <\/p>\n<p style=\"text-align: left;\"> 4. <strong>El dolor es real<\/strong> (realmente sentir\u00e1 que \u00abse te rompe el coraz\u00f3n\u00bb), al igual que los cambios de humor. Ocurrir\u00e1 que piensas que ya lo has superado, que te sientes mejor, apegandote a sentimientos como la ira y el resentimiento para no sentir tristeza. Pero esta volver\u00e1 a abrirse paso entre los sentimientos dominantes. Pero no te preocupes: ver\u00e1s que d\u00eda tras d\u00eda, los momentos del \u00abno\u00bb ceder\u00e1n su lugar a los positivos, hasta que desaparezcan por completo.<\/p>\n<p style=\"text-align: left;\"> 5. <strong>Evita obsesionarte<\/strong> : Llorar por la leche derramada no cambiar\u00e1 las cosas, t\u00e9nlo en cuenta. Solo servir\u00e1 para ralentizar tu proceso de curaci\u00f3n y superaci\u00f3n. Ya sea que creas que tienes toda la responsabilidad de la ruptura o que le echas toda la culpa a tu expareja, recuerda que concentrarte en este pensamiento no har\u00e1 retroceder el tiempo. M\u00e1s bien, piensa en los comportamientos que ya no aceptar\u00e1s en el futuro y los errores que ya no querr\u00e1s cometer. Trata de comprender las razones que llevaron objetivamente al final de la relaci\u00f3n. Escr\u00edbelos en una hoja de papel. Identifica los comportamientos que cambiar\u00edas. Habr\u00e1s aprendido una lecci\u00f3n. Ahora tenlo en tu mente y sigue adelante. Ser\u00e1 \u00fatil cuando est\u00e9s listx para tu pr\u00f3xima relaci\u00f3n.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7de909b elementor-widget elementor-widget-text-editor\" data-id=\"7de909b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"> 6. <strong>Prueba nuevas actividades<\/strong> , practica nuevos deportes, manten tu mente ocupada. Haz meditaci\u00f3n (ayuda mucho a aprender a controlar nuestros pensamientos), yoga, ap\u00fantate a esa clase que siempre quisiste hacer en el gimnasio o empieza a practicar ese deporte que tanto te gusta.<\/p>\n<p style=\"text-align: left;\">Cualquier tipo de actividad f\u00edsica, desde hacer footing hasta agotadoras clases de spinning, te ayudar\u00e1 de dos formas: en primer lugar, gracias a la liberaci\u00f3n de endorfina, la hormona de la felicidad, que se produce durante la actividad f\u00edsica, te sentir\u00e1s m\u00e1s tranquilo. En segundo lugar, la actividad deportiva te ayudar\u00e1 a sentirte m\u00e1s fuerte, mejor contigo mismx y a crecer tu autoestima.<\/p>\n<p style=\"text-align: left;\">En mi caso, el \u00fanico motivo que me empuaba a salir de casa era ir al gimnasio. Verme cada d\u00eda m\u00e1s fuerte y en forma tambi\u00e9n me dio un gran empuj\u00f3n motivacional (sab\u00eda que pod\u00eda hacerlo, pod\u00eda salir de ese abismo de tristeza y l\u00e1grimas).<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8153033 elementor-widget elementor-widget-heading\" data-id=\"8153033\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Consejos \u00fatiles: qu\u00e9 hacer ahora<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74fa43b elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"74fa43b\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol>\n<li style=\"text-align: left;\"><strong>Al\u00e9jate<\/strong> lo m\u00e1s posible de \u00e9l\/ella y del c\u00edrculo en com\u00fan: trata de no frecuentar m\u00e1s a sus amigos o los lugares donde corres el riesgo de encontrarte con \u00e9l\/ella;<\/li>\n<li style=\"text-align: left;\"><strong>B\u00f3rralx\/bloqu\u00e9alx en<\/strong> las redes sociales si lo consideras necesario y \u00fatil para tu salud mental;<\/li>\n<li style=\"text-align: left;\">Escribe una <strong>lista de los pros y los contras<\/strong> de la relaci\u00f3n: \u00bfEra realmente esta la historia de sue\u00f1o que estabas idealizando en tu cabeza?<\/li>\n<li style=\"text-align: left;\">Escribe cu\u00e1les son <strong>tus fortalezas<\/strong> y qu\u00e9 te gustar\u00eda en una pr\u00f3xima relaci\u00f3n: aprovecha esta experiencia para poder crecer y aprender una lecci\u00f3n de vida.<\/li>\n<li style=\"text-align: left;\"><strong>Qu\u00e9date solterx por un rato<\/strong> : la t\u00e9cnica de \u00abclavo saca clavo\u00bb ciertamente puede ser \u00fatil y ayudarte a no pensar demasiado en tu ex, pero no es la soluci\u00f3n. No caigas desesperadamente en los brazos de la primera persona que conozcas. T\u00f3mate un tiempo para conocerte a t\u00ed mismo y comprender lo que realmente quieres.<\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0ca825 elementor-widget elementor-widget-image\" data-id=\"c0ca825\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1077\" height=\"806\" src=\"https:\/\/eatravelove.com\/wp-content\/uploads\/2021\/12\/ricomincia-da-te.jpg\" class=\"attachment-full size-full wp-image-6871\" alt=\"\" srcset=\"https:\/\/eatravelove.com\/wp-content\/uploads\/2021\/12\/ricomincia-da-te.jpg 1077w, https:\/\/eatravelove.com\/wp-content\/uploads\/2021\/12\/ricomincia-da-te-300x225.jpg 300w, https:\/\/eatravelove.com\/wp-content\/uploads\/2021\/12\/ricomincia-da-te-1024x766.jpg 1024w, https:\/\/eatravelove.com\/wp-content\/uploads\/2021\/12\/ricomincia-da-te-768x575.jpg 768w, https:\/\/eatravelove.com\/wp-content\/uploads\/2021\/12\/ricomincia-da-te-600x449.jpg 600w\" sizes=\"(max-width: 1077px) 100vw, 1077px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d13181a elementor-widget elementor-widget-heading\" data-id=\"d13181a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">Si te gust\u00f3 este art\u00edculo, comp\u00e1rtelo \n\u00a1con tus amigos!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-449cfb1 elementor-share-buttons--align-center elementor-share-buttons--view-icon elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"449cfb1\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_facebook\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Compartir en facebook\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_whatsapp\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Compartir en whatsapp\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_telegram\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Compartir en telegram\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-telegram\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-feedf64 elementor-widget elementor-widget-spacer\" data-id=\"feedf64\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd5e6e6 elementor-widget elementor-widget-heading\" data-id=\"dd5e6e6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quiz\u00e1s te interese...<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23d9987 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts--show-avatar elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"23d9987\" data-element_type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10888 post type-post status-publish format-standard has-post-thumbnail hentry category-love-es category-que-pasion\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/eatravelove.com\/es\/los-5-mejores-libros-sobre-crecimiento-personal\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"550\" src=\"https:\/\/eatravelove.com\/wp-content\/uploads\/2023\/01\/crescita-personale.jpg\" class=\"attachment-full size-full wp-image-10862\" alt=\"libri per la crescita personale\" srcset=\"https:\/\/eatravelove.com\/wp-content\/uploads\/2023\/01\/crescita-personale.jpg 1920w, https:\/\/eatravelove.com\/wp-content\/uploads\/2023\/01\/crescita-personale-300x86.jpg 300w, https:\/\/eatravelove.com\/wp-content\/uploads\/2023\/01\/crescita-personale-1024x293.jpg 1024w, https:\/\/eatravelove.com\/wp-content\/uploads\/2023\/01\/crescita-personale-768x220.jpg 768w, https:\/\/eatravelove.com\/wp-content\/uploads\/2023\/01\/crescita-personale-1536x440.jpg 1536w, https:\/\/eatravelove.com\/wp-content\/uploads\/2023\/01\/crescita-personale-600x172.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Love<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Roberta' src='https:\/\/secure.gravatar.com\/avatar\/1f82831dcc09d0d3f4eb308e376f5bf1de1818c3d5d26e56f3ec2535acde4fb0?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/1f82831dcc09d0d3f4eb308e376f5bf1de1818c3d5d26e56f3ec2535acde4fb0?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/eatravelove.com\/es\/los-5-mejores-libros-sobre-crecimiento-personal\/\" target=&quot;_blank&quot;>\n\t\t\t\tLos 5 mejores libros sobre crecimiento personal\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>En este art\u00edculo encontrar\u00e1s 5 libros sobre crecimiento personal que no puedes no leer, \u00a1as\u00ed que prepara papel y boli y no te los<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/eatravelove.com\/es\/los-5-mejores-libros-sobre-crecimiento-personal\/\" aria-label=\"M\u00e1s informaci\u00f3n sobre Los 5 mejores libros sobre crecimiento personal\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tSEGUIR LEYENDO &gt;&gt;\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t5 febrero 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c50d9bf\" data-id=\"c50d9bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e99527 elementor-widget elementor-widget-heading\" data-id=\"2e99527\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/eatravelove.com\/es\/mi-amigo-en\/\" target=\"_blank\">Reserva con MyFriend In<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c561b0 elementor-widget elementor-widget-spacer\" data-id=\"6c561b0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb88d91 elementor-widget elementor-widget-heading\" data-id=\"cb88d91\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Suscr\u00edbete a la newsletter \ud83d\ude42<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9dbac9 elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"e9dbac9\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;pr\\u00f3ximo&quot;,&quot;step_previous_label&quot;:&quot;Anterior&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Nueva forma\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"6907\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" 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elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tCorreo electr\u00f3nico\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Correo electr\u00f3nico\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-recaptcha_v3 elementor-field-group elementor-column elementor-field-group-field_26d553f elementor-col-100 recaptcha_v3-bottomright\">\n\t\t\t\t\t<div class=\"elementor-field\" id=\"form-field-field_26d553f\"><div class=\"elementor-g-recaptcha\" data-sitekey=\"6LfkRgAjAAAAABoQVtlD6xfhGJqI68ucZO3VR86b\" data-type=\"v3\" data-action=\"Form\" data-badge=\"bottomright\" data-size=\"invisible\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Inscr\u00edbete<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29cbba1 elementor-widget elementor-widget-spacer\" data-id=\"29cbba1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0fa804 elementor-widget elementor-widget-heading\" data-id=\"e0fa804\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">S\u00edgueme en Instagram<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59cc5b2 elementor-widget elementor-widget-sbi-widget\" data-id=\"59cc5b2\" data-element_type=\"widget\" data-widget_type=\"sbi-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_2 sbi_tab_col_2 sbi_col_2 sbi_width_resp sbi_palette_custom_2 sbi-theme sbi-default_theme sbi-style-regular\" style=\"padding-bottom: 12px;\" data-post-style=\"regular\"\t data-feedid=\"*2\"  data-res=\"auto\" data-cols=\"2\" data-colsmobile=\"2\" data-colstablet=\"2\" data-num=\"4\" data-nummobile=\"4\" data-header-size=\"small\" data-item-padding=\"6\"\t 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0-82.6z\"><\/path><\/svg>\n\t\t<div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_hover_caption_wrap\"\n\t\t>\n\t\t<span\n\t\t\tclass=\"sbi_caption\">Entre los novios tan hermosos, los amigos, el atardecer, la comida infinita, la m\u00fasica y esa forma tan italiana de celebrar la vida... es imposible no enamorarse de una boda en Apulia. \ud83e\udd79\ud83e\udd0d<br><br>Sales con ganas de casarte t\u00fa tambi\u00e9n \ud83d\ude02<br><br>Que bonita mi tierra \ud83e\udef6\ud83c\udffc\ud83c\uddee\ud83c\uddf9<\/span>\n\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"sbi_meta\" >\n\n\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\" style=\"font-size: 11px;\" >\n\t\t<svg  style=\"font-size: 11px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" 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129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t<\/span>\n\t\t2\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\t id=\"sbi_17965594232942693\" data-date=\"1782844317\"\n\t data-numcomments=\"4\" data-template=ft_simple_grid>\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\n\t\t<div  style=\"background: 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  tabindex=\"-1\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/eatravelove.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"\u00bfComo se supera esto? \ud83d\udc95\ud83e\udee0\ud83e\udec2\n\n#badbunnypr #badbunny\ud83d\udc30\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 11px;\" \t\taria-label=\"103 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 11px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 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class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\t id=\"sbi_18133625467508973\" data-date=\"1782674535\"\n\t data-numcomments=\"1\" data-template=ft_simple_grid>\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\n\t\t<div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_hover_caption_wrap\"\n\t\t>\n\t\t<span\n\t\t\tclass=\"sbi_caption\">Las cosas bonitas se hacen esperar 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  tabindex=\"-1\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/eatravelove.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Las cosas bonitas se hacen esperar \ud83d\ude0d\ud83d\udcab\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 11px;\" \t\taria-label=\"45 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 11px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t<\/span>\n\t\t45\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 11px;\" \t\taria-label=\"1 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 11px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t<\/span>\n\t\t1\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\t\ttype=\"button\"  style=\"background: rgb(243,244,245);color: rgb(44,50,76);\" data-button-hover=\"#E8E8EB\">\n\t\t\t\t\t\t<span\n\t\t\t\tclass=\"sbi_btn_text\" >Load More<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span\n\t\t\tclass=\"sbi_follow_btn\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t   rel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/eatravelove.com_\/\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Follow on Instagram<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*2\"\n\t\t  data-resized=\"{&quot;18133625467508973&quot;:{&quot;id&quot;:&quot;731037623_18378778459165962_1595504465497263090_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17965594232942693&quot;:{&quot;id&quot;:&quot;730125185_1000604402574568_3092689615381427884_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18081032864444013&quot;:{&quot;id&quot;:&quot;742929795_18380277415165962_8788210428182387062_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18072749111391107&quot;:{&quot;id&quot;:&quot;751135212_18381166129165962_3782412124719333640_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}\">\n\t<\/span>\n\t\n<\/div>\n\n\t<style type=\"text\/css\">\n\t\t\t\t\t.sbi_header_palette_custom_2\t\t,\n\t\t#sb_instagram.sbi_palette_custom_2,\n\t\t#sbi_lightbox .sbi_lb-outerContainer .sbi_lb-dataContainer,\n\t\t#sbi_lightbox .sbi_lightbox_tooltip,\n\t\t#sbi_lightbox .sbi_share_close {\n\t\t\tbackground: #F8E680B3 !important;\n\t\t}\n\n\t\t\t\t\t\t#sb_instagram.sbi_palette_custom_2 .sbi_caption,\n\t\t#sbi_lightbox .sbi_lb-outerContainer .sbi_lb-dataContainer .sbi_lb-details .sbi_lb-caption,\n\t\t#sbi_lightbox .sbi_lb-outerContainer .sbi_lb-dataContainer .sbi_lb-number,\n\t\t#sbi_lightbox.sbi_lb-comments-enabled .sbi_lb-commentBox p {\n\t\t\tcolor: #02D3C9 !important;\n\t\t}\n\n\t\t\t\t\t\t\t.sbi_header_palette_custom_2\t\t.sbi_bio,\n\t\t#sb_instagram.sbi_palette_custom_2 .sbi_meta {\n\t\t\tcolor: #02D3C9 !important;\n\t\t}\n\n\t\t\t\t\t\t\t\t#sb_instagram.sbi_palette_custom_2 #sbi_load .sbi_load_btn {\n\t\t\tbackground: #02D3C9 !important;\n\t\t}\n\n\t\t\t\t\t\t#sb_instagram.sbi_palette_custom_2 #sbi_load .sbi_follow_btn a {\n\t\t\tbackground: #02D3C9 !important;\n\t\t}\n\n\t\t\t<\/style>\n\t\t<style type=\"text\/css\">\n\t\t\t\t#sb_instagram #sbi_load .sbi_load_btn:focus,\n\t\t#sb_instagram #sbi_load .sbi_load_btn:hover {\n\t\t\toutline: none;\n\t\t\tbox-shadow: inset 0 0 20px 20px#E8E8EB;\n\t\t}\n\n\t\t\t\t\t\t#sb_instagram .sbi_follow_btn a:hover,\n\t\t#sb_instagram .sbi_follow_btn a:focus {\n\t\t\toutline: none;\n\t\t\tbox-shadow: inset 0 0 10px 20px#005B8C;\n\t\t}\n\n\t\t\t<\/style>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1d244d elementor-widget elementor-widget-spacer\" data-id=\"d1d244d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3844276 elementor-widget elementor-widget-heading\" data-id=\"3844276\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00daltimos art\u00edculos<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62d3711 elementor-posts--align-center elementor-grid-1 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts--show-avatar elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"62d3711\" data-element_type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;1&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16126 post type-post status-publish format-standard has-post-thumbnail hentry category-mundo category-travel-es\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/eatravelove.com\/es\/los-10-viajes-organizados-mas-especiales-para-gente-que-busca-algo-diferente\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/eatravelove.com\/wp-content\/uploads\/2025\/10\/ChatGPT-Image-22-oct-2025-10_03_40.png\" class=\"attachment-full size-full wp-image-16130\" alt=\"Mapa del mundo con rutas y viajeros planificando experiencias \u00fanicas.\" srcset=\"https:\/\/eatravelove.com\/wp-content\/uploads\/2025\/10\/ChatGPT-Image-22-oct-2025-10_03_40.png 1536w, https:\/\/eatravelove.com\/wp-content\/uploads\/2025\/10\/ChatGPT-Image-22-oct-2025-10_03_40-300x200.png 300w, https:\/\/eatravelove.com\/wp-content\/uploads\/2025\/10\/ChatGPT-Image-22-oct-2025-10_03_40-1024x683.png 1024w, https:\/\/eatravelove.com\/wp-content\/uploads\/2025\/10\/ChatGPT-Image-22-oct-2025-10_03_40-768x512.png 768w, 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sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Europa<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Roberta' src='https:\/\/secure.gravatar.com\/avatar\/1f82831dcc09d0d3f4eb308e376f5bf1de1818c3d5d26e56f3ec2535acde4fb0?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/1f82831dcc09d0d3f4eb308e376f5bf1de1818c3d5d26e56f3ec2535acde4fb0?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/eatravelove.com\/es\/que-ver-en-islandia-guia-de-los-15-lugares-mas-bellos\/\" target=&quot;_blank&quot;>\n\t\t\t\tQu\u00e9 ver en Islandia: Gu\u00eda de los 15 lugares m\u00e1s bonitos\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/eatravelove.com\/es\/que-ver-en-islandia-guia-de-los-15-lugares-mas-bellos\/\" aria-label=\"M\u00e1s informaci\u00f3n sobre Qu\u00e9 ver en Islandia: Gu\u00eda de los 15 lugares m\u00e1s bonitos\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tSigue leyendo &gt;&gt;\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t16 octubre 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Si est\u00e1s leyendo este art\u00edculo probablemente sea porque est\u00e1s pasando por uno de los momentos m\u00e1s duros y dif\u00edciles de tu vida. Las personas que<\/p>\n","protected":false},"author":2,"featured_media":10816,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54,55],"tags":[],"class_list":["post-6907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-amor-propio-y-self-care","category-love-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo superar una ruptura y aprender a amarte a ti mismo - Eatravelove.com<\/title>\n<meta name=\"description\" content=\"Si est\u00e1s leyendo este art\u00edculo es porque est\u00e1s atravesando uno de los momentos m\u00e1s duros y dif\u00edciles de tu vida. 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