The 5 detox drinks that will make you fall in love

le migliori bevande detox

Homemade detox drinks are a great way to cleanse the body of toxin accumulation, and not just after Christmas or birthday lunches and dinners. In fact, every day a number of excess elements are deposited in our bodies, bringing bloating, heaviness and slowing down the body. To lighten up and deflate you don’t have to […]

The avocado “trend”: properties and uses of this miracle fruit

le proprietà dell'avocado

The avocado is a tropical fruit that is now well known even in Europe, so much so that in recent years, it has become a real “trend”. While the avocado toast for breakfast seemed to be an impossible competitor to the “eggs and bacon” formula , today more than a few people prefer a breakfast […]

Top 10 health-friendly diets

10 diete sane

Sometimes we obsess over the idea that we need to lose the “extra pounds” we accumulated on vacation or simply that we need to “keep fit.” But what does it mean to “be fit”? When can we really say to be fit and healthy? Let’s start from the premise that dieting should not be seen […]

The best foods for healthy skin

cibi per la cura della pelle

The skin is the largest organ in our body. Its job is not only to protect us from pathogens such as viruses and bacteria, but it also helps to balance water intake and regulate body temperature. Taking care of it, therefore, is essential to preserve our well-being. Therefore, the question arises: how to take care […]

Foods to avoid when traveling

street food market

Before you leave and while you are traveling, deciding what to eat in order to feel good and spend your vacation at the best, can be a problem. In fact, although travel is one of the most enjoyable experiences one can have, and the one I absolutely love the most, it can also carry some […]